- Prepare Your Skin: Clean your lips and the surrounding skin with gentle soap and water to remove any oils or residues. A clean surface is essential for the tape to adhere effectively.
- Prepare the Tape: Carefully peel the protective backing off the Mouth Tape. Avoid touching the adhesive side to preserve its stickiness for optimal application.
- Apply the Tape: Place the Mouth Tape gently across your lips, ensuring a secure but comfortable fit. The tape should seal your mouth without causing discomfort, encouraging nasal breathing throughout the night.
- Wake Up Refreshed: Sleep soundly as the tape promotes nasal breathing, reducing snoring and improving oxygen intake. Wake up feeling more rested, energized, and ready to perform at your best.
silencio® Mouth Tape is expertly designed with premium materials to ensure both effectiveness and comfort:
- Materials: Elastic cotton and rayon, selected for their soft, flexible, and breathable properties, allowing a comfortable fit throughout the night.
- Adhesive: Henkel's medical-grade, hypoallergenic adhesive provides a secure hold while remaining gentle on sensitive skin, ensuring irritation-free use.
This thoughtful combination of materials creates a lightweight, skin-friendly design that encourages natural nasal breathing, supporting restful sleep and improved overall health.
The combination of these premium materials guarantees a lightweight, skin-friendly design that supports effective nasal breathing without compromising comfort.



Deeper Sleep & Recovery
Facilitates uninterrupted nasal breathing, allowing for more restorative sleep and improved cognitive and physical recovery.

Natural Nasal Breathing
Encourages proper breathing through the nose, reducing snoring, improving oxygen intake, and enhancing overall respiratory health.

Enhances Jaw Alignment & Facial Structure
Helps maintain proper jaw posture during sleep, which can contribute to a more defined facial structure and improved dental alignment over time.

Combat Snoring & Dry Mouth
Silencio Mouth Tape minimizes snoring and eliminates dry mouth, providing peaceful, comfortable, and uninterrupted sleep throughout the night.
Recovery Benefits
Sleep Deeper
Promotes uninterrupted nasal breathing all night long, allowing your body to enter and stay longer in deep, restorative sleep stages.
Say Goodbye to Snoring
Reduces or eliminates snoring by preventing mouth breathing, ensuring quieter nights for you — and anyone next to you.
Relieve Sleep Apnea Symptoms
Encourages continuous nasal breathing to reduce nighttime airway blockages, helping ease mild sleep apnea symptoms.
Wake Up Restored
Boosts oxygen intake overnight, supporting cellular repair and helping you wake up with more clarity, less fatigue, and better mood.
Performance Effects
Sharper Focus, Better Output
Better sleep equals better cognitive performance. Wake up with mental clarity, faster decision-making, and more drive.
Improve Breathing Efficiency
Train your body to breathe through the nose, increasing oxygen absorption and endurance during physical exertion.
Reduce Muscle Fatigue
Supports optimal oxygen flow throughout the body, improving stamina and reducing the buildup of lactic acid in muscles.
Reduced Risk of Cramping
By optimizing nasal breathing and oxygen flow, you lower the chance of cramps and recover faster — workout after workout.










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MOUTH TAPE FAQ
silencio® Mouth Tape helps promote nasal breathing by gently securing the mouth shut during sleep. This encourages breathing through the nose, which is more natural and beneficial for overall health. Nasal breathing helps filter and humidify the air, reduces the risk of dry mouth, and improves sleep quality. It can also reduce snoring, support better oxygen flow, and aid in muscle recovery by encouraging deeper, more restful sleep.
The tape is crafted with skin-friendly materials to ensure a smooth removal experience. It’s designed to peel off gently, much like medical or sports tape, without causing discomfort or irritation.
Absolutely! Many users have noticed that silencio® Mouth Tape helps reduce snoring by encouraging nasal breathing. By keeping the mouth closed during sleep, it helps prevent mouth breathing, which is often a major cause of snoring. Users report a quieter, more restful night’s sleep, with less snoring and improved overall sleep quality.
Each bag includes 30 pieces of tape, providing a full month's supply when used daily.
Yes, we ship worldwide, covering over 20 countries. Shipping fees will apply and will be calculated at checkout unless a free shipping offer is available.
Currently, we’re offering Free Shipping on all orders above 50€.
We also run promotions throughout the year, so keep an eye out for exclusive shipping discounts and special deals!
Feel free to reach out to us at contact@the-silencio.com. We're here to help and will be happy to assist you!
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